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Living with a Narcissist, Tackling Your Own Narcissism: How to Cope and Evolve

Explore how to manage life with a narcissist while addressing your own narcissistic tendencies. Get tips on emotional detachment, self-care, and building more meaningful relationships.

Is Anxiety Keeping You Awake at Night? Tips to Deal with Sleep Anxiety

Discover practical strategies to manage anxiety and get a good night's sleep. Learn about relaxation techniques, mindfulness, and creating a sleep-friendly environment.

How Regret Leads to Depression: Understanding the Emotional Trap and How to Break Free

Regret is a powerful emotion. It’s the sinking feeling that comes when we reflect on what could have been—if only we had made a different choice, spoken up, or acted sooner.

How to Know if You Have Social Anxiety or Avoidant Personality Disorder?

It's not uncommon for medical and behavioral health conditions to present with overlapping symptoms, leading to potential misdiagnoses. While some cases might only result in minor confusion, others—such as avoidant personality disorder and social anxiety

The Psychological Effects of Long-Term Singlehood: A Comprehensive Analysis

Being single for an extended period is often viewed through a dichotomous lens—either as a liberating state of independence or as a breeding ground for loneliness. However, the psychological effects of prolonged singlehood are nuanced, varying significant

Wait, What Was I Saying? Exploring Brain Fog and its Impacts

Brain fog is a term used to describe a state of cognitive dysfunction characterized by confusion, difficulty concentrating, memory problems, and a feeling of mental cloudiness.

6 Simple Tips To Keep Your Brain Sharp As You Age

Growing older doesn't mean losing your memory. Learn easy ways to keep your mind healthy

Can’t sleep? Know the causes and remedies

Sleep is very important for a human being to maintain physical and mental health and well-being. The quantity as well as quality of sleep matter to have that feeling of well-being that comes from a sound sleep.

The Intricate World of False Memory OCD: Understanding, Symptoms, and Treatment

False Memory OCD. This peculiar form of OCD traps its sufferers in a web of doubt, uncertainty, and distress, as their minds generate vivid, yet entirely false, recollections.

Common Reasons Why Couples Fight During Holidays

Drift through the holidays hand in hand, by building a relationship that sparkles with shared joy.

Mood Disorders

In everyday life, we go through a plethora of emotions. Some events take us to cloud nine, while some make us feel very low. Feeling elated or low is normal, and every individual experiences such mood changes.

Everything You Need to Know About Autism

Autism is a collection of illnesses characterised by difficulty with social skills, repetitive behaviours, speech, and nonverbal communication.

Effects of midlife crisis on mental health

Midlife crisis generally occurs at the middle of a life span of a normal individual. In the earlier years, when a person is young, he/she has certain dreams, certain aspirations, certain expectations from life, and their own vision about how their lives s

Drug and alcohol facts

Do you know basically drugs or alcohol are consumed to feel the kick, and the high that they give by the sudden stimulation of different areas of brain.

Psychological Problems caused by cyber bullying

There are many psychological problems that can be caused by cyber bullying. Some of these problems include low self-esteem, depression, anxiety, and even suicidal thoughts.

Positive effects of Ramadan on mental health

There is some evidence to suggest that Ramadan can have a positive impact on mental health. One study found that fasting during Ramadan improved mental well-being and increased self-esteem and self-control in Muslim students. Another study found that Rama

How to know someone is going through depression

Depression is an affective disorder that results in episodes of feeling miserable, despondent, and blank.

How To Respond If Someone Near You Has Self Harm Behaviour?

Self-harm, also known as no suicidal self-injury, is a way used by some people to deal with psychological pain or discomfort that may not always be a suicide attempt.

10 things you never knew about your mental health

Mental health and mental illness are two topics that are frequently misconstrued. It's critical to know the facts as the society becomes more conscious of mental conditions and how they impact people

Body shaming is a serious issue?

Body shaming is the act of passing derogatory remarks on someone’s body or ridiculing their physical appearance, basically, shaming them for the way they look.

Impact of war on mental health

The impact of war on mental health can be devastating. War can cause long-term psychological trauma, including depression, anxiety, and post-traumatic stress disorder (PTSD).

What are developmental disabilities?

Developmental disabilities are the developmental disorders that affect the mental and physical growth of children.

What is mean by gaslighting?

Gaslighting is a form of psychological abuse. It basically means manipulating someone into questioning their own sanity.

Mental Health

Mental health is the emotional and psychological well-being of an individual. It is important to take care of one's mental health in order to lead a happy and healthy life. Mental health can be improved through regular exercise, healthy eating, and engagi

Get Ramadan Ready - Tips to protect your mental and physical health during Ramadan

As Ramadan approaches, many Muslims around the world are preparing for a month of fasting, prayer, and reflection. While the spiritual benefits of Ramadan are well-known, it's important to also consider the mental and psychological impact of fasting.

Understanding Anxiety by Breaking the Myths of Pop Psychology

As individuals, we have a natural inclination to try and comprehend the world around us. We often play the role of "armchair psychologists," attempting to devise our own reasonable explanations for human behavior.

Navigating Relationships with Borderline Personality Disorder

Living with a person with Borderline Personality Disorder (BPD) can be challenging. The emotional instability, intense mood swings, and fear of abandonment characteristic of BPD can lead to unpredictable and turbulent dynamics within relationships.

The Dark Side of Hustle Culture: The Impact of Social Media & Pop Psychology on Mental Health

The pressure to constantly be productive, achieve more, and never take a break can be overwhelming, particularly for people struggling with mental health issues like burnout, anxiety, or depression.

Unmasking Overlooked ADHD Symptoms

Beyond the fidgeting and forgetfulness, discover the hidden struggles of ADHD, from emotional rollercoasters to having trouble with time

How to Keep Your Cool At Work

Discover Strategies to Stay Calm and Empathetic in Challenging Conversations. Explore our article for valuable insights.

Effective Strategies to Overcome Loneliness

Loneliness can affect anyone, even social butterflies. The longer we feel lonely, the more we are at risk of mental health problems.

Body Doubling for ADHD: Productivity Boosting Hack

Imagine having a supportive partner by your side, helping you power through tasks and achieve your goals.

Laziness vs Depression: Unveiling the Differences and Promoting Mental Health

Feeling stuck on the couch, lost in social media? Or dragging yourself through each day, wondering if it's laziness or something deeper?

Are You Needy Or Your Needs Are Ignored?

Explore perspectives on neediness, its impact on relationships, and find ways to foster healthier connections.

The Risks of Pop Psychology and Engaging in Self-Diagnosis

Learn about the potential dangers of relying on pop psychology and self-diagnosis to understand your mental health. Read our blog for expert insights and tips.

Going through a difficult relationship? Here’s how to work through it...

Are you going through a rough patch in your relationship? Have disagreements, arguments, and frustrations become a norm with you and your partner?

What is stress? How to handle it?

Stress is basically our body’s reaction to a challenge or circumstance which creates physical, mental and emotional tension in our body.

Seven apps for digital detox

Digital detoxification is a process of taking a break from technology and digital devices, such as smartphones, tablets, laptops, and computers. It is an attempt to reduce stress, improve mental health, and create a better work-life balance. Digital detox

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