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Risks of Pop Psychology and Self Diagnosis in Mental Health

Pop psychology and self diagnosis can lead to misinformation, delayed treatment, and worsening mental health. Learn why clinical evaluation matters.

Understanding the Two Types of ADHD: Inattentive & Hyperactive-Impulsive

Understand the two types of ADHD Inattentive and Hyperactive Impulsive. Learn their key symptoms, how they affect daily life, and why consulting a qualified psychiatrist is important for proper ADHD treatment.

How To Respond If Someone Near You Has Self Harm Behaviour?

Self-harm, also known as no suicidal self-injury, is a way used by some people to deal with psychological pain or discomfort that may not always be a suicide attempt.

Get Ramadan Ready - Tips to protect your mental and physical health during Ramadan

As Ramadan approaches, many Muslims around the world are preparing for a month of fasting, prayer, and reflection. While the spiritual benefits of Ramadan are well-known, it's important to also consider the mental and psychological impact of fasting.