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Effects of midlife crisis on mental health
Midlife crisis generally occurs at the middle of a life span of a normal individual. In the earlier years, when a person is young, he/she has certain dreams, certain aspirations, certain expectations from life, and their own vision about how their lives s
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How To Respond If Someone Near You Has Self Harm Behaviour?
Self-harm, also known as no suicidal self-injury, is a way used by some people to deal with psychological pain or discomfort that may not always be a suicide attempt.
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Get Ramadan Ready - Tips to protect your mental and physical health during Ramadan
As Ramadan approaches, many Muslims around the world are preparing for a month of fasting, prayer, and reflection. While the spiritual benefits of Ramadan are well-known, it's important to also consider the mental and psychological impact of fasting.
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Unmasking Overlooked ADHD Symptoms
Beyond the fidgeting and forgetfulness, discover the hidden struggles of ADHD, from emotional rollercoasters to having trouble with time
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Body Doubling for ADHD: Productivity Boosting Hack
Imagine having a supportive partner by your side, helping you power through tasks and achieve your goals.
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The Risks of Pop Psychology and Engaging in Self-Diagnosis
Learn about the potential dangers of relying on pop psychology and self-diagnosis to understand your mental health. Read our blog for expert insights and tips.
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When life gets messy, Reaching out for help is brave
