Working through marital issues in a healthy manner can be tough, especially since pressures can
come from various places. Some of the most typical causes of marital tension and issues are
listed below.
Money issues and power struggles
Childcare can also add to the stress in a marriage since it involves a lot of patience and
responsibility
Stressful life events individually or as a couple might aggravate existing issues
Poor communication between couples
Cheating spouses and infidelity in relationship
Interference of extended families
Mental health and substance use issues in one or both partners
How should couples handle their marital issues?
As clearly indicated by the figure, the rate of divorce in western societies is over 50%. There
are various reasons, why so many marriages and relationships end up in divorce.
And though many marriages fail, there are steps you can take to salvage yours.
Act quickly: The most common error that many couples make is waiting until problems have
gotten out of hand before dealing with them. Instead, when you sense anything isn't quite
right in your marriage, you must act quickly to correct it. This necessitates candid and
open communication.
Recognize partner’s perspective. When arguing with your partner, you're almost always
attempting to be correct rather than choosing happiness. Recognize that your brain will
frequently misread things, and you would have a defensive attitude and passionately attempt
to establish that you are correct.
Work on marriage's three pillars: A relationship is built on emotional attachment, intimacy,
and common goals. When the three foundations of marriage are in place, the partnership is
balanced, joyful, and healthy.
Take marriage counselling: Unnecessary disagreements can do irreparable harm to your
relationship and even lead your marriage to split apart. It's a wise decision to hire a
specialist to assist you with your marriage.
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Frequently asked questions
As per numerous studies, conflicts, disagreements, commitment issues, adultery, absence of
physical intimacy, and divorce on the ground of cruelty, substance use are the most
prevalent causes of divorce.
Researchers have also focused on the key reasons for conflict: cheating spouses, husbands'
aggressive conduct, a lack of family collaboration, inability to share enough time together,
challenges with kids and other family members, an absence of effective communication, and
economic hardships are some of the reasons for break ups.
The impact of divorce can be seen in various ways. Children living in households with
marital issues do somewhat lower in school, have marginally more behavioral issues,
anxiety and depressive symptoms.
As per a study, marriage counselling has shown to be beneficial in healing relationships
in 75% of cases. It's natural to be apprehensive about your first couple counselling
session; however, one must give this last chance to save their marriage.
Even if you have made up your mind for divorce or separation, marital therapy can help
you do the same in a manner that causes less emotional pain and resentment.
When life gets messy, Reaching out for help is brave
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