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Is Anxiety Keeping You Awake at Night? Tips to Deal with Sleep Anxiety

Discover practical strategies to manage anxiety and get a good night's sleep. Learn about relaxation techniques, mindfulness, and creating a sleep-friendly environment.

How to Know if You Have Social Anxiety or Avoidant Personality Disorder?

It's not uncommon for medical and behavioral health conditions to present with overlapping symptoms, leading to potential misdiagnoses. While some cases might only result in minor confusion, others—such as avoidant personality disorder and social anxiety

Understanding Anxiety by Breaking the Myths of Pop Psychology

As individuals, we have a natural inclination to try and comprehend the world around us. We often play the role of "armchair psychologists," attempting to devise our own reasonable explanations for human behavior.