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How Regret Leads to Depression: Understanding the Emotional Trap and How to Break Free
Regret is a powerful emotion. It’s the sinking feeling that comes when we reflect on what could have been—if only we had made a different choice, spoken up, or acted sooner.
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How to know someone is going through depression
Depression is an affective disorder that results in episodes of feeling miserable, despondent, and blank.
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The Dark Side of Hustle Culture: The Impact of Social Media & Pop Psychology on Mental Health
The pressure to constantly be productive, achieve more, and never take a break can be overwhelming, particularly for people struggling with mental health issues like burnout, anxiety, or depression.
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Effective Strategies to Overcome Loneliness
Loneliness can affect anyone, even social butterflies. The longer we feel lonely, the more we are at risk of mental health problems.
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Laziness vs Depression: Unveiling the Differences and Promoting Mental Health
Feeling stuck on the couch, lost in social media? Or dragging yourself through each day, wondering if it's laziness or something deeper?
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What is stress? How to handle it?
Stress is basically our body’s reaction to a challenge or circumstance which creates physical, mental and emotional tension in our body.
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When life gets messy, Reaching out for help is brave
