Panic Attack Treatment & Relief

What is a Panic Attack?

A panic attack is a sudden, intense surge of fear that triggers strong physical and emotional reactions—often without any clear danger or warning. During an episode, your heart may race, breathing becomes difficult, and an overwhelming feeling of dread can take over. While brief, these episodes can leave you feeling exhausted and fearful of when the next one might happen.

Panic attacks can happen once or recur as part of panic disorder. They often overlap with stress, anxiety, or depression. Recognizing the symptoms early and seeking structured care is the first step toward regaining safety, confidence, and peace of mind.

Panic attacks rarely stem from just one cause. Prolonged stress, physical health factors, and underlying anxiety all play a role. A professional evaluation helps identify your unique triggers so we can create a personalized care plan for lasting relief.

Meet Your Specialist

Consultant Psychiatrist / Mental Health Specialist

Dr. Tulika is an experienced mental health professional specializing in the diagnosis and treatment of sleep disorders, including insomnia. She follows a patient-centered approach that focuses on identifying the root causes of sleep disturbances and creating personalized, evidence-based treatment plans.

Her approach integrates therapy, lifestyle modifications, and medical support when required, helping individuals achieve sustainable improvements in sleep and overall mental well-being.