A stress-related condition that occurs when a person has difficulty coping with a significant life change such as divorce, job loss, relocation, or illness. It is commonly associated with stress management issues and emotional overwhelm.

A group of mental health conditions involving persistent and excessive fear, including generalized anxiety disorder, panic disorder, and social anxiety. These conditions often require structured anxiety counselling or therapy.

A type of psychotherapy that focuses on identifying and changing unhealthy or unhelpful behaviours through structured therapeutic techniques.

A mental health condition characterised by emotional instability, impulsive behaviour, intense relationships, and fear of abandonment. Personality disorder treatment focuses on emotional regulation and coping skills.

A state of emotional, physical, and mental exhaustion caused by prolonged stress, especially related to work or caregiving. Workplace stress and chronic pressure are common contributors.

Healthy limits set to protect emotional energy and personal wellbeing. Establishing boundaries helps maintain balance in relationships and prevents emotional exhaustion.

Refers to emotional, psychological, and behavioural wellbeing in children and teenagers. Early child counselling and adolescent therapy support healthy development.

A structured and evidence-based form of CBT therapy that helps individuals identify and modify negative thought patterns and behaviours. It is commonly used for anxiety, depression, and stress-related disorders.

Counselling services provide a supportive space to discuss emotional challenges, relationship issues, stress, or personal growth with a trained mental health professional.

A mood disorder marked by persistent sadness, low energy, loss of interest, and difficulty concentrating. Effective depression treatment can significantly improve quality of life.

The ability to manage and respond to emotions in a healthy way. Difficulties with emotional control are common in anxiety, trauma, and mood disorders.

Emotional wellbeing refers to understanding, managing, and expressing emotions positively. It is a key component of overall mental health.

A condition involving chronic and excessive worry about everyday situations, often accompanied by fatigue, muscle tension, and sleep difficulties. GAD treatment focuses on therapy and coping strategies.

A habit of acknowledging and appreciating positive aspects of life. Regular gratitude practice can improve mood, resilience, and overall mental health.

Professional grief therapy that helps individuals process emotional pain after the loss of a loved one and adjust to life changes.

A sleep disorder where a person has difficulty falling asleep, staying asleep, or waking too early. Insomnia often impacts mental wellbeing and emotional balance.

A structured mental health consultation conducted by a professional to evaluate emotional, behavioural, and psychological symptoms and guide treatment planning.

Mindfulness therapy involves focusing on the present moment without judgment. It helps reduce stress, improve emotional clarity, and support mental resilience.

A category of mental health conditions that primarily affect emotional state, including depression and bipolar disorder.

A condition involving recurring unwanted thoughts (obsessions) and repetitive behaviours (compulsions) aimed at reducing anxiety. OCD therapy helps manage symptoms effectively.

A sudden episode of intense fear or discomfort accompanied by symptoms such as chest pain, dizziness, shortness of breath, or fear of losing control. Panic disorder treatment focuses on anxiety management.

A trauma-related condition that may develop after a distressing event, causing flashbacks, emotional distress, and avoidance behaviours. Trauma therap supports emotional healing.

Professional support from a trained therapist to help address emotional, behavioural, and relational challenges. Psychotherapy provides tools for coping, growth, and mental wellness.

Mental health self-care includes activities that support emotional and psychological wellbeing, such as healthy routines, relaxation, and setting boundaries.

Self-esteem reflects how a person views and values themselves. Low self-esteem can impact confidence, relationships, and emotional health.

A type of anxiety disorder involving intense fear of social situations due to concerns about judgment or embarrassment. Social anxiety treatment helps build confidence and coping skills.

Stress is the body’s natural response to challenges. While short-term stress can be helpful, chronic stress negatively affects mental health and physical wellbeing.

The professional relationship between a client and therapist built on trust, empathy, and collaboration. A strong therapeutic relationship improves treatment outcomes.

Trauma is an emotional response to deeply distressing experiences. Unresolved trauma can affect thoughts, emotions, and behaviour over time.

The practice of managing personal and professional responsibilities in a way that reduces stress and promotes overall wellbeing. Proper work-life balance supports mental clarity and emotional health.

Emotional or mental strain caused by job-related pressure, workload, or work environment. Stress management therapy can prevent burnout and improve wellbeing.