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6 Simple Tips To Keep Your Brain Sharp As You Age
Growing older doesn't mean losing your memory. Learn easy ways to keep your mind healthy
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Drug and alcohol facts
Do you know basically drugs or alcohol are consumed to feel the kick, and the high that they give by the sudden stimulation of different areas of brain.
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Psychological Problems caused by cyber bullying
There are many psychological problems that can be caused by cyber bullying. Some of these problems include low self-esteem, depression, anxiety, and even suicidal thoughts.
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Positive effects of Ramadan on mental health
There is some evidence to suggest that Ramadan can have a positive impact on mental health. One study found that fasting during Ramadan improved mental well-being and increased self-esteem and self-control in Muslim students. Another study found that Rama
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10 things you never knew about your mental health
Mental health and mental illness are two topics that are frequently misconstrued. It's critical to know the facts as the society becomes more conscious of mental conditions and how they impact people
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Body shaming is a serious issue?
Body shaming is the act of passing derogatory remarks on someone’s body or ridiculing their physical appearance, basically, shaming them for the way they look.
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Impact of war on mental health
The impact of war on mental health can be devastating. War can cause long-term psychological trauma, including depression, anxiety, and post-traumatic stress disorder (PTSD).
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What are developmental disabilities?
Developmental disabilities are the developmental disorders that affect the mental and physical growth of children.
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What is mean by gaslighting?
Gaslighting is a form of psychological abuse. It basically means manipulating someone into questioning their own sanity.
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Mental Health
Mental health is the emotional and psychological well-being of an individual. It is important to take care of one's mental health in order to lead a happy and healthy life. Mental health can be improved through regular exercise, healthy eating, and engagi
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Seven apps for digital detox
Digital detoxification is a process of taking a break from technology and digital devices, such as smartphones, tablets, laptops, and computers. It is an attempt to reduce stress, improve mental health, and create a better work-life balance. Digital detox
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When life gets messy, Reaching out for help is brave
