What are the factors that affect your self-esteem?

Early childhood experiences, support and appreciation from family, teachers, friends and loved ones, opportunities to explore what you are good at, and gaining mastery over tasks are some factors that foster healthy self-esteem.

What is the range of Self-esteem levels?

Self-esteem changes over time depending on circumstances. Low self-esteem involves undervaluing yourself and fearing failure, while healthy self-esteem involves a balanced perception of oneself, recognizing both strengths and weaknesses.

Is self-esteem part of mental health?

Self-esteem significantly impacts mental health, influencing academic and professional achievement, relationships, and overall mental stability. It is not static; personal and professional experiences can affect self-worth and mental balance.

How can I improve my self-esteem?

Improving self-esteem involves recognizing strengths, practicing self-compassion, setting realistic goals, challenging negative self-talk, and seeking supportive relationships. Therapy or counseling can provide guidance in building a healthier self-image.

What role does therapy play in boosting self-esteem?

Therapy helps identify the root causes of low self-esteem, provides strategies to challenge negative beliefs, and teaches coping skills to develop confidence and resilience. It offers a safe space for self-reflection and personal growth.

Can low self-esteem affect daily life?

Low self-esteem can affect relationships, career choices, academic performance, and mental health. It can lead to anxiety, depression, or avoidance behaviors. Improving self-esteem enhances confidence, productivity, and overall well-being.

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Self-Esteem Support & Counseling

Don’t ever doubt your worth

What is Self Esteem?

Self-esteem is all about your overall view of yourself — how you perceive your strengths and limitations — is referred to as your self-esteem. When you have a healthy sense of self-esteem, you feel pretty good about yourself and believe that you are worthy of others' regard.

When you have poor self-esteem, you don't appreciate your thoughts and ideas. You may be concerned about not being good enough all the time.

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What are the advantages of having high self-esteem?

When you have strong self-esteem and perceive yourself positively, you feel at ease and worthwhile. You have typically pleasant interpersonal interactions and are self-assured in your strengths. When you have a good sense of self-worth, you are able to:

Be self-assured in communicating your demands.
Self-assured in your decision-making abilities
You are able to create and maintain trusting and honest relationships, moreover, are less inclined to stay in unhealthy ones.
You will be less inclined to be too judgemental of yourself and others if you are reasonable in your aspirations.
More robust and capable of withstanding stress and adversities.

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How to boost your Self-Esteem?

There are, fortunately, things you may do to alleviate self-esteem issues. You may boost your self-esteem by taking the following steps:

Make a conscious effort to be more aware of unhealthy ideas. Recognize the misguided notions that are affecting your self-esteem.
Negative thought habits should be challenged. Try replacing negative ideas with more rational and happy thoughts when you catch yourself thinking negatively.
Make positive self-talk a habit. Recite affirmation prayers aloud to yourself.
Self-love is a good thing to practice. Practice forgiving yourself for any faults in the past and moving ahead by embracing all aspects of your personality.

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Understanding Self-Esteem

Self-esteem refers to a person’s overall sense of self-worth and self-respect. Low self-esteem can impact personal relationships, career growth, mental health, and daily decision-making. It often stems from negative self-perception, past experiences, or unrealistic comparisons with others.

Dr. Tulika Shukla provides personalized counseling to help individuals recognize their strengths, develop confidence, and foster a healthier self-image, enabling them to navigate life more positively and assertively.

Common Issues We Address

Self-doubt and lack of confidence
Difficulty asserting needs or boundaries
Negative self-talk and self-criticism
Social withdrawal or fear of judgment
Perfectionism and fear of failure
Anxiety or depressive symptoms related to self-worth

Self-Esteem Tips

Practice positive self-talk and affirmations daily
Set achievable goals and celebrate personal progress
Focus on strengths rather than comparing to others
Engage in activities that boost confidence and skills
Maintain a supportive social circle that encourages growth

Counseling Support

Seek guidance from qualified counselors or therapists
Explore cognitive-behavioral strategies to challenge negative thoughts
Participate in group sessions to build social confidence
Work on emotional regulation and stress management techniques
Encourage ongoing self-reflection and personal development

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How can I improve my self-esteem?

Improving self-esteem involves recognizing your strengths, practicing self-compassion, setting realistic goals, challenging negative self-talk, and seeking supportive relationships. Therapy or counseling can also provide guidance in building a healthier self-image.
What role does therapy play?

Therapy helps identify the root causes of low self-esteem, provides strategies to challenge negative beliefs, and teaches coping skills to develop confidence and resilience. It offers a safe space for self-reflection and personal growth.
Can low self-esteem affect daily life?

Yes, low self-esteem can affect relationships, career choices, academic performance, and overall mental health. It can lead to anxiety, depression, or avoidance behaviors. Improving self-esteem can enhance confidence, productivity, and overall well-being.

When life gets messy,
Reaching out for help is brave

+971 52 678 8352

help@drtulikamindcare.com

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