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Can’t sleep? Know the causes and remedies

Sleep is very important for a human being to maintain physical and mental health and well-being. The quantity as well as quality of sleep matter to have that feeling of well-being that comes from a sound sleep.

Mood Disorders

In everyday life, we go through a plethora of emotions. Some events take us to cloud nine, while some make us feel very low. Feeling elated or low is normal, and every individual experiences such mood changes.

Navigating Relationships with Borderline Personality Disorder

Living with a person with Borderline Personality Disorder (BPD) can be challenging. The emotional instability, intense mood swings, and fear of abandonment characteristic of BPD can lead to unpredictable and turbulent dynamics within relationships.